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The 5 Best Folding Exercise Bikes in 2023

Spin away at home, then stow your bike until next time you want to sweat.

best folding exercise bikes

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IF YOU’RE struggling to find time to get your cardio in, you’re not alone. From work to kids to Zoom calls to sometimes just commuting to the gym, every so often, you don’t want to leave the comfort of your house–especially just to get a quick sweat. That doesn’t mean you need a full gym at home–and very often, especially if you live in the city, you can’t make room for a full gym setup anyway. Thankfully, there is an interesting solution: The foldable stationary bike.



  • Best Budget Folding Exercise Bike

    FB150 Folding Exercise Bike
    XTERRA Fitness

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  • Most Versatile Folding Exercise Bike

    Slim Cycle Folding Stationary Bike
    BulbHead

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  • Best Folding Exercise Bike for Office Use

    EXERWORK 2000i Bluetooth Folding Exercise Desk Bike
    Exerpeutic

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  • Most Durable Folding Exercise Bike

    Gold Heavy Duty Foldable Exercise Bike
    Exerpeutic

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  • Most User-Friendly Folding Exercise Bike

    2-in-1 Folding Exercise Bike
    Lanos

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Straight up: Most folding stationary bikes aren’t built to provide the same cardio-blasting workout as a traditional indoor exercise bike (or elliptical or rowing machine). You won’t drive your heart rate to its absolute limits on a folding stationary bike, and you won’t ready yourself to run a marathon. But if you want to burn a few extra calories here and there, a foldable exercise bike is a strong solution that doesn’t take up a ton of space. And, of course, there’s the added benefit of being able to tuck it under a bed or into a closet when you want it out of the way.

At the end of the day, spinning is a solid cardio workout. Like many cardio workouts, it can help strengthen your heart, lower blood pressure, and of course, burn significant calories. Ready to upgrade your mini-home-gym setup, but not sure where to start? We’ve rounded up the best foldable exercise bikes if you’re trying to get that cycling done with a space crunch.

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Best Budget Folding Exercise Bike

FB150 Folding Exercise Bike

Dimensions 32 x 18.1 x 43.3 Inches
Weight 32 Pounds
Maximum Weight Limit 225 Pounds
Warranty 1 year (frame) / 90 days (brakes and parts)

Most Versatile Folding Exercise Bike

BulbHead

Slim Cycle Folding Stationary Bike

Weight 44 pounds
Dimensions ‎45 x 17 x 9 inches
Maximum Weight Limit 300 pounds
Warranty None (optional 2-year warranty add-on)

Best Folding Exercise Bike for Office Use

Exerpeutic

EXERWORK 2000i Bluetooth Folding Exercise Desk Bike

Weight 69 pounds
Dimensions 43 x 25 x 50.5 inches
Maximum Weight Limit 400 pounds
Warranty 3-year limited

Most Durable Folding Exercise Bike

Gold Heavy Duty Foldable Exercise Bike

Weight 52 pounds
Dimensions 39 x 26.4 x 48.4 Inches
Maximum Weight Limit 400 pounds
Warranty 1 year (frame) / 90 days (all other components)

Most User-Friendly Folding Exercise Bike

Lanos

2-in-1 Folding Exercise Bike

Weight 45 pounds
Dimensions ‎45 x 15.7 x 9 inches
Maximum Weight Limit 330 pounds
Warranty 90 days

The Benefits of Folding Exercise Bikes

Low impact workouts: In general, folding exercise bikes provide most of the same ample cardio benefits for newbies. Just like any spinning workout, they can strengthen your heart, lower blood pressure and help burn off calories.

But the real reason to buy a folding exercise bike over a traditional model is because of their space-saving capabilities. Most weigh less and fold down to less than half their expanded size, making them an ideal cardio machine for smaller apartments or compact spaces (like basements or garages).

But if you’re looking for a more intense workout—say, full-body HIIT exercises—then you’re better off investing in a traditional exercise bike or air bike, if you have the space and budget for one.

How to Shop for the Best Folding Exercise Bike

Folding exercise bikes are similar to traditional indoor exercise bikes, although there are some key differences. It’s important to understand them when shopping for the best foldable bike for you.

Size and Portability

If you’re shopping for foldable exercise bikes, there’s a good chance you’re short on space at home. So, it’s likely that size and portability are important considerations. The most lightweight folding bikes we’ve seen weigh less than 40 pounds, while beefier models can be more than 60 pounds. In either case, they’re still fairly portable, even for one person to move. This is made all the easier for models with built-in transport wheels. Also, be sure to compare the “open” and “folded” sizes, so you’ll know just how much floor space that folding bike will save you.

Types of Resistance

As with traditional models, the type of resistance can make all the difference. Thankfully, the choice is simple because most folding exercise bikes rely on magnetic resistance. This is the quietest and most low-maintenance construction. Some use air-powered flywheels which offer almost limitless resistance levels, but they are inherently louder and need more frequent maintenance.

Delivery and Assembly

The most important difference between traditional exercise bikes and folding models is, of course, in the name: Folding. This can make foldable exercise bikes slightly more complicated than their ordinary counterparts, which means they can be more difficult to assemble. When shopping for your first model, check other buyers’ reviews on how easy or difficult the assembly process was. Also consider what delivery options are provided. Will the bike be left outside your front door? Or is “white glove” delivery (inside your home) offered, whether for free or as an add-on? You may want to consider the latter and, if you don’t want to bother assembling it yourself, see if the company offers assembly as well.

Price

In the world of home gym and workout equipment, folding exercise bikes are relatively affordable. Most fall into the $150-$200 range. Some budget models can be had for closer to $100 but, in most cases, we don’t recommend these as they’re just not built to last. The best folding exercise bikes can top $300 and offer a lot more convenience features—think larger LCD screens, built-in work desks, dozens of resistance levels, and more.

FAQs About the Best Folding Exercise Bikes

If this is your first time shopping for foldable exercise bikes (even if you’ve bought a “typical” exercise bike before), you may have some questions. Here are the most common, along with answers from our in-house fitness experts.

How Should I Decide on a Folding Exercise Bike?

We’ll dive into this a bit more below. But, in general, you’ll want to consider the price, durability, warranty, and resistance type. Size and portability are arguably the two most important factors, however.

Can I Get a Good Workout Using a Folding Exercise Bike?

Working out on a folding exercise bike can get your heart rate up. However, most trainers and workout veterans admit that it won’t be quite as intense. Folding models aren’t as beefy, as durable, or as up to the task of more intense cardio workouts. Despite that, they’re still a great, affordable option for beginners looking to start small on their workout journey. Plus, if you’re short on space, a folding model may be the best (or only) way to go.

Are Exercise Bikes Good for Weight Loss?

Virtually any fitness machine, especially cardio equipment like exercise bikes, can help with weight loss. Folding exercise bikes aren’t much different, other than that they’re more compact and able to fold away for easy storage.

Is It Safe to Ride an Exercise Bike Every Day?

The short answer is: Yes. Just keep in mind that your body needs rest days, too. They’re just as important as your workout days.

How We Selected the Best Folding Exercise Bikes

For the past few years, Men’s Health‘s fitness directors and editors tested countless home gym equipment pieces, including folding exercise bikes. Experts including our in-house Fitness Director Ebenezer Samuel, C.S.C.S. put dozens of folding exercise bikes through the wringer to evaluate every feature and spec, including resistance, functionality, durability, effectiveness, user-friendliness, and price. We also considered top-reviewed folding bikes that had at least 100 five-star customer ratings on e-commerce websites that we trust. The list above represents our honest picks of the best folding exercise bikes of 2023.

Ebenezer Samuel, C.S.C.S., is the fitness director of Men’s Health and a certified trainer with more than 10 years of training experience.

Mike Richard has traveled the world since 2008.

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