best weight benches

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YOU CAN do so much with a simple weight bench, which is why it’s is one of the most versatile pieces of home gym equipment you can have. The range of exercises that use a bench is wide—as many as 57, actually—and you can hit just about every muscle on your body with a bench as your base. Of course, you can use the tools for way more than just the classics that bear its name, like the bench press. And you should.

According to Men’s Health Fitness Director and certified trainer, Ebenezer Samuel, C.S.C.S., “A weight bench allows you to do everything, like chest presses, dumbbell bench presses, incline bench supersets, skullcrushers, glute bridges, incline rows to hit your back, ab moves, quad and leg moves like split squats, and more biceps moves than you can imagine.”



  • Best Adjustable Weight Bench Overall

    Adjustable Weight Bench (AB-3100 V3)
    Rep Fitness

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  • Best Overall Flat Weight Bench

    FB-3000 Flat Bench
    Rep Fitness

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  • Most Comfortable Weight Bench

    Workout Bench
    NordicTrack

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  • Best Budget Flat Weight Bench

    Flat Weight Workout Exercise Bench
    Amazon Basics

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  • Most Space-Saving Weight Bench

    Fitness Deck V2.0 Workout Platform/Adjustable Bench
    Escape Fitness

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Beyond the basic workouts, there are so many benefits of adding a weight bench to your home gym. Most importantly, it will help you crush your lifts. Plus, benches don’t take up as much space as other equipment, like a big, heavy power rack. Since many are adjustable, you can easily change the focus and switch up the angle on your presses.

Whether you prefer to do your weight work with dumbbells or barbells, both are compatible. (Speaking of dumbbells, if you’re in the market for a new set, here are our picks for 11 sets of stellar adjustable dumbbells) Plus, many weight bench models include attachments and hidden features that allow for tons of different workouts, like a leg developer or squat rack.

Have we convinced you just how versatile the weight bench really is? If so, we’ve rounded up some of the best weight benches to help take your training and your home gym to the next level. You can’t go wrong with any of these 14 benches.

Men’s Health Home Gym Awards | How to Bench Press | Best Home Gym Equipment | Best Dumbbells | Best Barbells

Best Adjustable Weight Bench Overall

Rep Fitness

Adjustable Weight Bench (AB-3100 V3)

Style Adjustable
Max capacity 700 pounds
Weight 77 pounds

Best Overall Flat Weight Bench

Rep Fitness

FB-3000 Flat Bench

Style Flat
Max capacity 1,000 pounds
Weight 45 pounds

Most Comfortable Weight Bench

NordicTrack

Workout Bench

Style Adjustable
Max capacity 300 pounds
Weight 62 pounds

Best Budget Flat Weight Bench

Amazon Basics

Flat Weight Workout Exercise Bench

Style Flat
Max capacity 385 pounds
Weight 26.45 pounds

Most Space-Saving Weight Bench

Escape Fitness

Fitness Deck V2.0 Workout Platform/Adjustable Bench

Style Adjustable
Max capacity 375 pounds
Weight 30 pounds

Best Value Adjustable Weight Bench

Deluxe 6 Position Utility Weight Bench

Style Adjustable
Max capacity 300 pounds
Weight 53 pounds

Best Collapsible Weight Bench

Bowflex

5.1S Stowable Bench

Style Adjustable
Max capacity 600 pounds

Most Versatile Adjustable Weight Bench

YouTen

Adjustable Weight Bench

Style Adjustable
Max capacity 1,000 pounds
Weight 38.6 pounds

Best Budget Adjustable Weight Bench

Marcy

Multi-Position Workout Utility Bench

Style Adjustable
Max capacity 300 pounds
Weight 30 pounds

Best Adjustable Olympic Workout Bench Kit

Sporzon!

Adjustable Olympic Workout Bench

Style Adjustable
Max capacity 800 pounds
Weight 90 pounds (bench and rack)

Best Standard Weight Bench

Weider

Platinum Standard Weight Bench

Style Standard
Max capacity 410 pounds
Weight 50 pounds

Best Heavy-Duty Weight Bench

XMark Fitness

Heavy-Duty Adjustable Dumbbell Weight Bench

Style Adjustable
Max capacity 1,500 pounds
Weight 77 pounds

Best Multi-Purpose Weight Bench

Power Systems

Fitness Deck

Best Amazon Basics-Alternative Weight Bench

Everyday Essentials

Steel Frame Flat Weight Training Exercise Bench

Style Flat
Max capacity 600 pounds

How to Shop the Best Weight Bench (for You)

Weight benches are deceptively simple. Flat models are the simplest designs of all—they’re literally just extremely strong metal benches. Adjustable models add a bit more versatility with adjustable backs and seats that allow for dozens, even hundreds, of weighted exercise options. But, which weight bench is best? As with all things, there’s no “best” weight bench—it’s rather about the model that’s right for you. Here are a few things to consider when shopping for a weight bench to add to your home gym:

  • Maximum weight capacity: First and foremost, you’ll need a weight bench that’s strong enough to accommodate your workout regimen. Typically, the heavier a bench’s construction, the more weight it’s capable of supporting. Most benches with a steel (or alloy steel) construction above 50 pounds are more than adequate for average at-home lifting. Even dirt-cheap models like the $40 Everyday Essentials Steel Frame Flat Weight Training Exercise Bench mentioned above can hold up to 600 pounds, which is well above what the average user can or will lift. But, if you’re looking to go heavy (literally), consider a bench that supports 1,000 pounds or more. It doesn’t hurt to buy a bench that’s overbuilt for your needs, especially if you can afford it.
  • Adjustability: In general, the three types of weight benches are flat, adjustable incline, and adjustable incline/decline. The first two are pretty self-explanatory and the latter, of course, adds versatility for negative-angle exercises. This is a matter of personal preference. If you plan to stick to simpler lifting like traditional bench presses, a flat bench may be all you need. If, however, you’re into more complex movements, consider an adjustable model that will accommodate your preferred workouts.
  • Storage: Like all home gym equipment, weight benches can take up a lot of room. If you’re tight on space or just appreciate being able to move your equipment out of the way, consider a collapsible weight bench or, at the very least, one with wheels. This will make it easier to stow and setup before and after your workouts.

Best Weight Bench Exercises

We consulted with Men’s Health UK Fitness Editor Andrew Tracey for the best exercises to maximize your new weight bench:

Barbell Row

Place one end of your bench on a box or racked barbell, with a loaded bar beneath. Lie so that you can reach the bar. Gripping slightly wider than shoulder width, row the bar towards you. Pause as it reaches the bench; lower under control.

Dumbbell Row


Set a bench to 45 degrees and position yourself with your chest on the pad, holding a pair of dumbbells. Staying tight to the bench, row both dumbbells towards your hips, pause and slowly lower before repeating.

A-Jack Jump
Straddle a bench lengthways. Squat to touch it before jumping up explosively. Bring your feet together to land on the bench, then drop back down. As your feet hit the floor, slow your descent so that you don’t slam into the bench.

Chinese plank
Position your upper back on the bench and put your heels on a second bench or platform. Extend at your hips and lift into the air, creating a line from your shoulders to feet. Hold, maintaining ‘structure’ for as long as possible.

Burpee Over Bench
Assume a burpee position next to a bench. Jump your feet to your chest and, as you begin to stand, place your hands on the bench and hop over it. Perform another burpee, repeating the movement.

Box Squat

Straddle the bench with a barbell on your back, feet slightly wider than shoulder-width apart. Push your hips back and bend at the knees, slowly squatting until you lightly touch the bench. Keep your torso upright and stand up explosively.

Tricep Extension

Place your hands on a bench, about shoulder-width apart, and step back so your arms are fully extended. Keeping your elbows tucked, lower your head until it’s below your hands. Extend at your elbows, pushing back up to full extension.

Pike Press-up

Assume press-up position with your feet on a bench. Walk your hands back until your hips are above your shoulders. Lower you head slowly by bending at the elbows. Your head and hands should form a triangle. Pause and push back up.

How We Selected

For the past two years, we consulted with Men’s Health‘s Fitness editors and writers on the top weight benches. Experts including our fitness director Ebenezer Samuel, C.S.C.S. tested weight benches from top fitness brands to evaluate their weight capacity, comfort, and durability. We also considered top-reviewed weight benches that had at least 100 five-star customer ratings on e-commerce websites that we trust.

Ebenezer Samuel, C.S.C.S., is the fitness director of Men’s Health and a certified trainer with more than 10 years of training experience.

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